Late-night scrolling, caffeine- fueled evenings, and rising sleep disorders solutions to falling asleep faster may lie in the unexpected place the military the military sleep methods designed to helps soldiers doze off in the chaotic environments. Sleep experts says the key is in progressive muscle relaxation and cognitive distraction both clinically proven techniques to reduce stress and induce sleep. urban Indian suffers from insomnia or other related sleep issues rising screen time, irregular work hours, and high level lifestyle and major culprits. while the method was designed for soldiers sleeping in sleep wars, it is now being used by civilians facing everything from work stress to exam anxiety.
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