Sleep impacts your mood, focus, and overall health. gentle stretches or breathing, a few minutes of gentle stretches or deep breathing, relaxes your body and helps clear your mind of stress before bed. Stick to a sleep schedule, go to bed and wake at the same time, even on weekends. It trains your body to fall asleep naturally. Take a warm shower a warm shower 60-90 minutes before bed, lowers your body temperature afterward, signaling your body it’s time to rest
Thank you for reading this post, don't forget to subscribe!
Monday, June 9, 2025