Deal with daily stress by adding relaxing activities such as yoga, meditation, or quiet breathing exercises into your bedtime routine to calm and soothe your mind, get light from nature, get sunlight during the day to strengthen your body’s sleep-wake cycle, and stay more alert while awake stick to sleep schedule begin by establishing a regular sleep and wake time even on weekends to help your body adapt to its natural rhythm.
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Saturday, October 11, 2025