New research highlights the crucial role of good sleep alongside other health factors in reducing cardiovascular risks during menopause transition. According to the assessment results, only one in five women undergoing menopause transition achieve an ideal score on this scale. Sleep quality, alongside blood pressure, blood sugar, and smoking, emerged as critical predictors of future heart disease risk. Good sleep, estimated at 7 to 9 hours per night, may be a key factor in promoting heart health and longevity. However, more clinical studies are needed to confirm this relationship. Sleep disorders in middle-aged women, particularly those with high blood pressure or who smoke, are strongly linked to a significantly increased risk of cardiovascular disease.
Thank you for reading this post, don't forget to subscribe!Sleep Quality Key To Preventing Heart Disease In Women Over Forty Five Study Reveals
