A harder mattress is always better for your back. Many people believe that a firm surface automatically provides the best support. But that’s not entirely true! The right mattress actually depends on your body type, weight distribution, and sleeping posture. If you’re a side sleeper, a mattress that cushions your shoulders and hips will reduce pressure points. Back sleepers may benefit from a medium-firm mattress that supports spinal alignment. Stomach sleepers often need slightly firmer support to prevent sinking in too deeply. The truth is, comfort and support look different for everyone. What matters most is how well your mattress adapts to your natural posture and helps you wake up refreshed, without aches and pains
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