Are you regularly sleeping 8 hours and still feeling tired? Physician highlights the signs of poor-quality sleep. Sleeping at least 8 hours is time and again reiterated in the medical community. Since it is an essential building block required for the body’s recovery, sleep is something you ideally shouldn’t compromise on, even if it means pausing your favorite show on a cliffhanger and sleeping through the night to catch up on the next day. Turns out, it actually is. Addressing this, Dr Christopher J Allen, a physician in sleep medicine and pediatric neurology with 20 years in the medical field, shared in an October 20 Instagram post how 8 hours of sleep don’t always correlate with sound sleep. Rather, he emphasized that, “You don’t need more sleep. You need better sleep.” How can you know that, despite sleeping enough, your sleep quality is still poor? As the doctor said, the sleep quality matters, if not more than the duration. So clocking in 8 hours doesn’t guarantee quality sleep. Undiagnosed disorders can also hamper your rest. The physician explained, “A lot of people, when they do actually get 8 hours of sleep, they claim to be even more tired. So let’s talk about why that is possible- when you fall asleep, you are supposed to sleep anywhere from 7 to 9 hours of sleep. And when you wake up, you are supposed to feel alert, you are supposed to feel refreshed. But if you are not and waking up feeling groggy with a dry mouth, even with a headache, that’s a problem.” Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious heart issues. The only way forward is identifying the modifiable factors contributing to the risks and taking proactive measures to protect heart health. Sleep is a very important aspect in keeping the heart healthy. “Not getting enough sleep adds to the problem,” Dr Christopher noted. “A few nights of restless or short sleep can make it harder for the body to repair blood vessels, regulate blood pressure, and maintain a steady heartbeat.” He added that poor sleep, when combined with stress, can have dangerous effects. “Together, stress and sleep loss raise the chance of a heart attack.
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Sleep Specialist With Twenty Years Of Experience Shares Why You May Still Be Tired After Eight Hours Of Sleep
