Long-distance flights can be physically demanding, especially when it comes to getting quality sleep. While some passengers manage to fall asleep as soon as they settle into their seats, many others struggle to rest comfortably during hours in the air. Fortunately, a few practical adjustments can make a significant difference. Shayne Fitz-Coy, a travel expert from Rustic Pathways, a youth-focused travel company, shares simple yet effective tips to help travelers sleep better on long-haul flights. Here are some of his practical recommendations. Although a glass of wine or a cup of coffee may seem tempting during a long flight, Fitz-Coy advises avoiding both. Alcohol and caffeine can interfere with sleep quality, especially on overnight journeys. While alcohol may initially make you feel drowsy, it reduces time spent in the rapid eye movement (REM) stage of sleep. can be tempting to have an alcoholic drink before your flight, either to start celebrating your holiday at the airport or to help calm any pre-flight nerves,” he said. “However, drinking alcohol actually lowers the quality of your sleep as you spend less time in the rapid eye movement (REM) stage, which can make you feel more tired when you wake up.”
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Four Easy Ways To Get Better Sleep On Long Distance Flights
