Parents often add extra layers of clothing during cold weather parents often add extra layers of clothing during cold weather, which can lead to overheating and disrupted sleep. However, once the heating turns off at night, room temperatures can drop unexpectedly, making it difficult for parents to judge whether more layers are needed. But a lot of the time, babies end up wearing too much, which makes them hot, restricted and restless through the night. Each extra layer traps heat and makes it harder for a baby to regulate their body temperature. By the early hours, that discomfort can lead to lighter sleep, constant stirring and even full wake-ups, often when parents are fast asleep themselves. If a baby can’t wriggle or change position easily, they’re far more likely to wake, and that’s when parents start seeing unexplained night waking or very early mornings.
Thank you for reading this post, don't forget to subscribe!Sleep Expert Warns Parents Against Over Layering Babies In Cold Weather
