From itchy skin to ongoing stress and anxiety, psoriasis symptoms can make getting a good night’s sleep difficult. If plaques or rashes are keeping you awake, it may be time to review your medications. Your doctor may adjust your medications or introduce a new one, whether they’re topical creams, medicines taken by mouth, or biologics, says Chris Adigun, MD, a board-certified dermatologist in private practice in Chapel Hill, North Carolina. “As a dermatologist, I’m going to focus on the skin disease component of your care first. The best thing I can do in my role is optimize disease control We have such great options for psoriasis, that everyone’s skin should be clear or almost clear. The right treatment plan can significantly reduce nighttime itch and help you sleep better Sleeping in a cooler room — aim for around 68 degrees F — can help prevent overheating and sweating, which can make itching worse and disrupt sleep, says Chang. A fan gently blowing across the bed may also feel soothing. This is especially important for children with psoriasis, who can become hot and uncomfortable if they’re over-bundled at night When you’re facing symptoms like itchiness, anxiety, or stress at night, your bedtime routine is going to make a difference. That’s why dermatologists talk to their psoriasis patients about sleep hygiene, Green says. It’s about creating an environment that is in your favor when you’re already working against something
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