Learn what sleep hygiene is and clean up your bedtime routine with these helpful tips What is sleep hygiene? It’s one of those terms you may have come across when researching ways to sleep better at night – but how does it work, and why should it be such an important part of your bedtime routine
Thank you for reading this post, don't forget to subscribe!On a basic level, sleep hygiene refers to creating and following healthy sleep habits that help you to drop off more easily and stay asleep for longer. It also refers to your sleep environment. Light, noise, and clutter can make it more difficult to effectively wind down.