Struggling with your sleep You might not be getting enough of these three key nutrients, according to an expert. When it comes to eating for better sleep, however, it’s a little more complicated. All food is essentially fuel and energy – so the idea of fuelling up to power down is a confusing one. However, there’s plenty of science behind the idea that certain vitamins and minerals can help us drift off quicker and stay in a sounder sleep. The opposite is also true: fail to eat enough sleep-friendly foods and you may find that certain deficiencies are responsible for your insomnia symptoms.
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Thursday, October 2, 2025