Sleep hygiene is a total of healthy sleep habits. Maintaining good sleep hygiene is crucial because getting quality sleep at night affects your mental, physical, and emotional well-being. It includes the behaviors you perform during the entire day- not just the ones you do before bed. It also encompasses your eating habits, evening routine, schedule, and many other activities that play an important role in helping you sleep better at night. Want to improve the way you sleep? Incorporate these sleep hygiene habits into your daily life and see the difference in your energy levels. Invest in a superior quality mattress, Keep a colorful mattress away, Maintain a regular sleep routine, Establish a cozy sleep setting, Watch your diet and hydration, Establish a relaxing bedtime routine, etc.
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Friday, June 27, 2025