Adding tart cherry fruit or juice can help you sleep better Can’t catch some sleep? Well, You’re not alone. We all struggle with bedtimes on some days, and many are always on the lookout for a natural remedy. You may have heard about melatonin supplements, but there’s a secret ingredient for rest that you need to know as well Yep, you heard it right – tart cherries are more than just a tasty treat. They’re known for their potential health benefits like battling inflammation and helping your muscles recover. However, here’s the kicker – they also promote good shuteye! So, forget about counting sheep and give tart cherries a shot. They might just be the missing piece to solve your restless night puzzle.
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Friday, June 27, 2025