With so many struggling to get their child to sleep and many others unsure as to how many hours their little one needs, we have looked into everything you need to know. Whether you want some peace at night or are just curious about how many hours are needed, we have you covered. The amount of sleep needed by babies and children differs as they age babies and children require differing hours of sleep each day. He adds that our children’s sleep can be thrown off by simple things like going to bed at different times each night or being exposed to too much artificial lighting. He says: “The school holidays are bound to knock a child’s body clock out of sync as they may be allowed some late nights as a treat, whilst others may stay up playing video games or watching TV.
“Further, children’s eyes are more receptive to light than adults, meaning staying up past their usual bedtime in front of a screen can knock their body clock out of sync easily, whilst simultaneously disrupting the nocturnal rise in melatonin, which is a hormone linked to the functioning of our body clocks. “If you’ve noticed your kids are struggling to get back into a routine post-school holiday, it is important to make sure they’re getting enough exposure to natural light, then reducing artificial light later in the evening and into the night
How Many Hours Of Sleep Does A Child Need To be Well Rested
