Benefits for weight management are derived from engaging in moderate-to-vigorous physical activities such as running, brisk walking, cycling, swimming, or even stair climbing. Moderate-intensity exercises, where one can talk but not sing, and vigorous-intensity exercises, where speaking requires frequent pauses for breath, prove to be particularly effective. Intense physical activity, however, demonstrated significant positive effects, emphasizing the importance of movement intensity in promoting heart health.
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Friday, June 27, 2025