Sleep quality is important for a healthy life, and helping you achieve that can be a soothing color noise. These come in different colors such as pink, white, blue, and more, and they differ on the basis of their sound frequencies. You just need to pick your color noise for better sleep quality! This type of noise includes all frequencies audible to the human ear in equal measure It creates a consistent sound that can mask other disruptive noises, promoting a more serene sleep environment. A lot of parents use white noise to make their newborns sleep literally like a baby! pink noise has a more balanced power distribution, with lower frequencies having more power. It is considered gentler and more soothing than white noise. Volume control
Keep the noise at a moderate volume, as too loud might be counterproductive. If it’s too soft, it won’t effectively mask other disruptive sounds. Consistency
If you are using a timer feature, try to keep the noise consistent throughout the night. Abrupt changes in sound can disrupt your sleep. Combine with other techniques
Along with color noise, go for sleep-inducing practices such as comfortable bedding, a calming bedtime routine, and a dark sleep environment. Avoid using earphones
Don’t use earphones or earbuds to listen to color noises as using them for an excessively long time can be harmful to health.
Pink White Or Brown The Best Color Noises Can Help You Improve Sleep Quality
