Eat 3 hours before bed sleeping too soon after eating causes digestive problems. This makes it difficult to sleep. So usually if you eat 2-3 hours before going to bed, the food gets digested properly. Install an organic lamp Make sure that the bedroom where you are going to sleep has a good atmosphere. Do light yoga before sleeping Sit on the bed before you go to bed to stretch and relax. Doing yoga for about 15 minutes calms your mind and not only your mind but also your body. It helps to fall asleep quickly after sleeping in the bed at night.
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