A scan of how people sleep and how the body functions during sleep time can give doctors a peek into the causes of chronic ailments and guidelines for prevention. Sleep is a basic pillar of health, much required for physical and mental well-being. It performs several functions, such as regulating metabolism and hormone secretion, maintaining immunity, energy conservation, especially in the brain, and removal of toxic waste from brain cells Sleep disrupted over a long period of time can lead to health consequences, such as cognitive impairment, excessive daytime sleepiness which affects the quality of life and work, impaired memory, mood disorders, drowsiness-related motor accidents and cardiovascular and metabolic morbidity and mortality.
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Friday, June 27, 2025