Sleep patterns and the onset of one of America’s most common chronic illnesses. The importance of a good night’s sleep for maintaining mental clarity, emotional stability, and overall physical health is a well-established fact, repeatedly confirmed by scientific research. However, achieving the recommended seven to nine hours of sleep nightly often feels like a distant dream. How to get better sleep Regular sleep schedule Maintain the same sleep and wake times daily to enhance your body’s sleep-wake cycle.
Limit screen time Turn off electronic devices at least an hour before bed to avoid the sleep-disrupting effects of blue light (along with any posts that can stir agitation).
Mind your diet Steer clear of large meals, caffeine, and alcohol before bedtime. One metabolic scientist recommends a minimum of three hours between dinner and bedtime.
Relaxation techniques Engage in calming activities like reading, warm baths, or relaxation exercises such as deep breathing or meditation.
Physical activity Regular exercise can improve your sleep, but avoid vigorous activity close to bedtime.
New Research Getting Only This Much Sleep Nightly Raises A Woman Diabetes Risk
