Sometimes it is difficult to fall asleep. Especially when stress and anxiety are there in the picture. Here are some 5 techniques people use to fall asleep Fingernailbitting, Head banging, Rocking, crickering Picking skin, nose, hair, etc. So if you are facing trouble getting to sleep try rubbing your feet together or picking your nose. You never know what could work.
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Friday, June 27, 2025