Some of us need white noise to fall asleep, while others can only drift off when the room is silent. Yet most of us can at least agree on one thing—we want to be cozy and comfortable when it comes time to rest. But this can be hard to do in the winter, as lower temperatures may make our sleeping environments feel too cold to enjoy. Many people say they have trouble sleeping during the winter. six out of 10 people in the U.S. find it harder to sleep during the winter than any other season—which may have something to do with how the end of daylight savings time affects our sleep cycle. Making your bed warmer beforehand may help you. Winter often comes with a gloomy feeling because it’s a prolonged lull in daytime activity levels, which can also make your nights less restful
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Friday, June 27, 2025