While sleeping at night, your body heals and relaxes so that it can function better the next day. But due to lack of sleep, tiredness and stress cannot be reduced and our health can deteriorate. Some food items can help you in getting good sleep. Know which foods can help you get good sleep. Night sleep is very important for your health. At this time your body relaxes, but sometimes we are not able to sleep properly, which can be quite harmful to our health. There can be many reasons for lack of sleep, such as stress, some diseases, or a bad lifestyle. Due to these reasons, there may be a problem of sleeplessness. Lack of sleep is harmful not only for our physical but also for our mental health. Therefore, we must take 7-8 hours of sleep every day. Some food items can help you get better sleep. Know which food items can help you get better sleep.
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