Child pose Kneel on the mat sit back on your heels stretch your arms forward with your forehead resting on the ground. This asana gently stretches the hips, thigs, and spine promoting a sense of relaxation, Legs Up Against the wall lie on your back extend your legs up against the wall close your eyes breathe deeply this inversion encourages blood circulation and allevinates the tension in the legs. Forward fold stand with your feet hip-width apart exhale and fold forward reaching the ground this asana releases the tension in the spine.
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