Sleep talking is usually harmless and does not require special treatment. However, if sleep talking occurs frequently and disturbs your or someone else’s sleep, this may be a sign of an underlying disease, such as sleep apnea Signs of Sleep Talking Sleep talking can range from saying a few words to having a full conversation. This usually occurs during the transition from wakefulness to sleep or from sleep to wakefulness. However, this also happens during deep sleep. Sleep talking is considered parasomnia, which is a type of sleep disorder that involves abnormal behavior or experiences that occur during sleep. Causes of Sleep Talking Sleep talking can occur at any age but is most common in children and teenagers. The following are possible causes of sleep talking. Sleep talking can run in families. If your parents or close relatives talk in your sleep, chances are you will too. Lack of sleep can also trigger sleep talking. This is because lack of sleep can cause disturbed sleep, making you more likely to enter the light sleep stage, making it easier to cause sleep talking.
Thank you for reading this post, don't forget to subscribe!Beware Of The Habit Of Talking In Your Sleep Recognize The Signs And How To Deal With It
