Consistency Be consistent to get a good night sleep. Go to bed at the same time each night and get up at the same time each morning. Including on the weekends. Bedroom is quiet dark Made sure your bedroom is dark, quiet relaxing and a comfortable temperature. Nap time reduce irregular or long daytime naps. A quick nap can enhances your performance, increases alertness and improves your mood.
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Friday, June 27, 2025