how many high-quality nights of sleep they receive in a week and the number of hours they average per night. sleep only averaged six and a half for quality (out of 10) — and they spend just over half the week (four nights) receiving high-quality nights of sleep. that adults sleep between seven and nine hours a night Even then, respondents admit to watching TV (66%) or scrolling through their phone for an extended period of time — either on social media (38%) or otherwise (29%) — in the two hours before bed, activities which aren’t recommended ahead of sleeping. Bad sleep can also be a cycle: those surveyed said when they sleep poorly, they sleep less well the following night Getting enough quality sleep is essential to our well-being. In fact, sleep supports a variety of important functions including our metabolism, brain health and can have an impact on certain health conditions like heart disease, obesity and depression, A New Year resolution to improve your sleep quality will undoubtedly have many health benefits
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Friday, June 27, 2025