Sleep is essential for a human being not only for his rejuvenation but also for his body to function properly. General health and immunity depend on sleep. Hormones that control growth, stress, appetite and metabolism are released in response to sleep. Adequate sleep helps to increase general physical endurance, coordination. Chronic sleep deprivation is associated with an increased risk of heart disease and high blood pressure. Adequate sleep is very important to maintain normal blood pressure levels. sleep for newborns is longer because they are still developing outside of the mother’s womb. A newborn baby needs about 14-17 hours of sleep a day Children in preschool are in the learning phase. They also need adequate rest. 10-13 hours of sleep per day is recommended for them. Each person’s sleep needs can vary depending on many factors, including stress levels, lifestyle choices, genetics, and medical issues. Prioritizing both quantity and quality of sleep is essential, thus creating a comfortable sleep environment and developing good sleep habits are equally important.
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Friday, June 27, 2025