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Adults should be tucking themselves in for at least seven hours of shut-eye a night, But a wellness influencer may have a solution for tossing and turning that can have more worrisome effects than just leaving you feeling tired the next day, as insufficient sleep can have detrimental effects on your physical and mental health. Happy baby pose To come into the happy baby pose, lie on your back, bring your knees to your chest and grab the outside edges of your feet with your hands, allowing your knees to spread out wider than your torso. Formally known as Ananda Bal asana, the happy baby pose is a great way to decompress your lower body and help you relax. To come into the position, lie on your back, bring your knees to your chest and grab the outside edges of your feet with your hands allowing your knees to spread out wider than your torso. This movement stretches the lower back and hips, which is where tension accumulates during the day Breathing deeply in this playful pose for a few minutes can calm your mind, lighten your mood and prepare your body for sleep Child pose For the child’s pose, kneel on the floor with your knees spread as wide as your hips and sit back on your heels. Then fold forward to lay your torso in between your thighs and extend your arms forward or alongside your body, with your forehead resting comfortably on the floor. Bal asana says child’s pose is another simple movement that can help you to release tension while helping to get comfortable for bedtime. For the pose, kneel on the floor with your knees spread as wide as your hips and sit back on your heels. Then fold forward to lay your torso in between your thighs and extend your arms forward or alongside your body, with your forehead resting comfortably on the floor. This will gently stretch your back, hips, thighs and ankles. It encourages a sense of safety and comfort, which will especially benefit those who wake up feeling anxious or unsettled