The effects and health risks of sleeping too much In fact, oversleeping is associated with some serious health risks, and excessive sleepiness can be a sign of several different medical issues. So, how much sleep do we really need, what’s making you so tired, and what can be done about it Too little, too much We are often reminded of the dangers of getting too little sleep. But are you aware that sleeping too much also has its risks Normal and healthy average seven to nine hours is the normal and healthy amount of sleep for most adults between 18 and 65 years of age. Over nine hours is considered an excessive or long amount of sleep for adults. Irritable and restless The disorder can leave sufferers feeling unrefreshed and feeling sleepy throughout the day. 10 to 12 hours of sleep Hypersomnia is uncommon, with men at a slightly higher rate of having it than women. People with this condition sometimes require as much as 10 to 12 hours of sleep per night to feel their best An excuse to lie in During weekends and days off, those with hypersomnia may sleep as much as 15 hours at a time. Alarming problem Long sleepers often find it difficult to wake up to alarm clocks. They may also be difficult to wake by others.
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Friday, June 27, 2025