Poor quality and sleep disorders like insomnia, sleep apnea a condition in which the upper airway get blocked and stops breathing during sleep. Some people awake still 2 am eating desert before bed enjoy a cup of coffee. Our eating choices throughout the day can effect our sleep at night Obesity is a key risk factor for OSA, which means that an unhealthy diet that contributes to excess body weight may cause or worsen this sleep disorder. Various individual foods and nutrients may be linked to the quality of sleep. For example, the consumption of fatty fish, dairy, kiwi fruit, tart cherries and other berries such as strawberries and blueberries helps in getting better sleep. Avoid these foods for dinner as they can make you hungry in the night. Saturated fats, such as that in burgers and fries and processed foods. avoiding caffeine, alcohol and heavy meals in the two to three hours before bed, include some good sleep hygiene practices like disengaging from technology, reducing light exposure and creating a comfortable and relaxing environment for sleep.
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