Prioritizing sleep and establishing healthy sleep habits can have profound effects on your health Consistently getting an adequate amount of sleep is essential for optimal functioning and can have profound effects on various body effects. Improved cognitive functioning lack of sleep can increase the risk of infections like common cold. Sleep deprivation may worsen symptoms like depression anxiety Better mood regulation a proper sleep schedule can help to reduce the risk of mood disorders such as anxiety, improving all over health.
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Friday, June 27, 2025