If you sleep at midnight everyday while watching TV or using mobile etc. then it can have adverse effects on your body. internal clock failure The circadian rhythm is the human body’s internal clock, which regulates sleep and wake cycles based on exposure to light. However, if you sleep after midnight every day this circadian rhythm can be disrupted, making it difficult to sleep and feel refreshed. reduced learning ability Sleep is also important for consolidating memories, learning something new, and focusing on tasks. When your sleeping and waking up time is irregular, it puts pressure on the brain, due to which there is difficulty in concentrating and taking decisions.
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Saturday, June 28, 2025