Where a group alternated between sleeping while wearing an eye mask and being exposed to light at night. wearing eye masks is the best way to cut out distracting light, slip into deep slumber and improve our learning and alertness. And since even a few watts of power, be it from a device like cellphone, laptop or TV, can trick you into believing it is daytime, can eye masks solve our problem? Using an eye mask while sleeping can help you block all kinds of ambient light while its comforting softness may help you fall asleep faster. A good, restorative sleep at night allows the brain to better consolidate memories and new information that was acquired during the previous waking hours, helping in both learning and alertness By eliminating light distractions, eye masks help extend the time spent in these critical sleep stages. This leads to improved memory, better focus and increased concentration ability the following day sleeping while wearing an eye mask and being exposed to light at night. Participants performed better at pairing associative words after wearing an eye mask than after being exposed to light at night. Those wearing a mask had better reaction times on this task. then advises minimizing exposure to electronic devices and reducing our screen time, preferably wiring out at least two hours before we intend to sleep. Then switch off unnecessary lights and make the bedroom environment as dark as possible and the bed as comfortable as possible. If external light streams in, try changing over to a thicker curtain.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025