A power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining conscious—so you feel relaxed but also refreshed. It refers to a guided meditation technique that puts you in the same fuzzy, semi focused state you experience right before falling asleep—when you’re not awake but you’ve also not dozed off yet. The idea is that entering this sleeplike state for 10 to 30 minutes each day lets your brain rest and reset so you emerge feeling more focused. lack of sleep, so on days when you’re feeling fatigued or you can’t focus because you didn’t sleep enough or very well the night before, it can be immensely beneficial. yoga nidra, or yogic sleep, in which guided meditation puts you in a state of consciousness between waking and sleeping. As well as listening to a podcast or audio guide, NSDR uses visualization techniques while focusing on your breathing and sensations in different parts of the body. It also involves slowly “scanning” your body for areas of muscle tenseness. After the practice there was a notable difference in both my mood and approach to a looming deadline. Instead of a racing pulse, my breathing was normal Lie or sit down. Inhale deeply through your nose and then exhale through “thinly pursed lips as if through a small straw,” Huberman recommends, as this will slow your heart rate down and relax your nervous system.
Visualize a flashlight and direct it at different parts of your body, starting with your feet. Focus on the sensation of what your feet are touching—it could be your socks or the carpet. Do the same as you slowly move to your shins and calves.
When your entire lower body is illuminated, inhale deeply through the nose and exhale through your mouth. Repeat two more times and, each time you exhale, imagine your body is sinking a little into the mattress or chair.
Slowly move the “flashlight” up to your stomach, chest, neck, and then arms.
When you reach your back, inhale through your nose and exhale through your mouth. Focus on what your back is leaning against and visualize sinking slightly into that.
I Tried Non Sleep Deep Rest After A Bad Night Sleep And The Results Were Surprising
