Certain supplements and natural remedies prove to be beneficial. A good night sleep is just as important as regular exercise and a healthy diet. Poor sleep has negative effects on your hormones exercise performance, and brain function. It also causes weight gain and increases disease risk in both adults and children. In contrast, good sleep helps you eat less, exercise better, and be healthier. Avoid caffeine, nicotine, and alcohol before bed Caffeine, nicotine, and alcohol all have a negative impact on the sleep cycle. Caffeine is a stimulant, but it lasts longer than you think. It is recommended to avoid caffeine consumption for 6-8 hours before bedtime. The effect of nicotine on sleep is deceitful. Nicotine disrupts sleep cycle and increases the risk of developing sleeping disorders, but it is also a stimulant. Be wary of sleeping pills Regularly intake of sleeping pills tend to lose their effectiveness in 2-4 weeks. With time, sleeping pills actually worsen and lead to chronic sleep disorders such as sleep apnea. Sleeping pills provoke a rebound of insomnia, so it is best to take them on an occasional and as-needed basis. Limit daytime naps Long daytime naps interfere with night-time sleep. Limit naps to not more than one hour and avoid napping late in the day. If you work late nights, you might need to nap late in the day before work to help make up your sleep debt.
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Friday, June 27, 2025