Several factors can affect our sleep quality. Late night dinner. By having dinner late at night our body is not designed to digest late night meals. The digestive system operates in the sync with the ciracidum rhythm, Engaging in the intense workouts close to the bedtime may disrupt sleep. Exercise release the triggers of cortisol Making it challenging to transition into deep slumber. If physical activities is necessary before bed opt for gentle activities like a walk stretches or yoga sequences. Slowing down as the sun set and peaking around noon try to have dinner early ideally before the sunset or close to it as possible
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Saturday, June 28, 2025