Sleep is essential for a person’s mental and physical well-being, yet a CDC report found that one in three adults in the U.S. doesn’t get enough sleep. by waking them 12 times during the night and asking them whether they had been awake or asleep, how deeply they had been sleeping, what was last on their minds and how immersed they had felt in their dreams. Simultaneously, the researchers measured the participant’s brain activity to determine whether they were actually asleep and where they were in their sleep cycle. Sleep deprivation for a short-period could seriously affect a person’s attention span, judgment, emotions and cognitive function. But over time, it might lead to heart disease, obesity, neurodegenerative disorders and depression
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Sunday, March 8, 2026