Sleeping in hotel rooms is a finicky experience for a lot of us. Here are some tried and tested ways of getting a restful night The first-night effect occurs when a new environment triggers our brains into an enhanced state of vigilance While we can’t outrun our physiological and biological systems, we can do a few things to help put them at ease and make falling asleep on holiday a surer bet. Here’s how you can get the best sleep while you’re on the move. Lower The Thermostat Humans sleep well in a cooler environment because it brings down our body temperature. Sleeping in a room that’s too warm contributes to wakefulness. Set your thermostat to between 18°C and 20°C for a good night’s rest. If you can’t sleep because it’s too cold then request an extra blanket or two. If the weather is already cold, choose a cosy room temperature suited to your personal preference Block Your Eyes And Ears You can stop unwanted light from entering your room by drawing the window shades but carrying a sleep mask will do wonders for your slumber. Consider using earplugs or a white noise machine, too. Take A Warm Shower There’s nothing like a hot shower to soothe the worries and aches of the day. A shower before bedtime relaxes muscles and reduces tension in the body. Stepping away from a hot shower into a cool room lowers your raised body temperature, thus ensuring you get sleepy soon. An evening swim will also help you gently transition into a sleepier state.
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Friday, June 27, 2025