Generally the body needs 7-8 hours of sleep per day. Every man should sleep at least 7 hours. Sleep is important for the human body to rest the brain and body. But many people do not know who sleeps more time between women and men. Is sleep duration the same for everyone? That means many people say no. Women are said to sleep longer than men. They need to sleep for more time as they face problems like fatigue and weakness even after sleeping properly for 8 hours. Adequate sleep is essential for good health. You are healthy when you have proper sleep. Otherwise various health problems arise. Lack of proper sleep can lead to dementia, neurological diseases, obesity and heart problems. Sleeping time is very important according to age. Newborn babies and toddlers need 10 hours of sleep a day. It helps in their growth. Adults generally need 7-9 hours of sleep a night. Elderly people need 7-8 hours of sleep. Doctors say that changes in sleep usually occur after the age of 40. Sleep deprivation also affects behavior. When under stress without sleep, busy with many tasks, there are chances of getting angry and irritable. Good sleep improves brain function. Promotes heart health, metabolism, skin, hair health, longevity. Helps to reduce stress.
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Sunday, March 8, 2026