Hearing that you’ve been mumbling out loud while you dream might lead you to try to figure out how to stop sleep talking. Sleep talking also known as somniloquy is a common sleep disorder Sleep talking can be totally normal and does not necessarily indicate a problem with sleep or health Sleep deprivation Stress Sleep disruption Alcohol Sleep talking is sometimes considered part of a larger group of sleep utterances, which can include laughing, mumbling, groaning and whistling Lifestyle Changes Doctors stress that this is vital. Get enough sleep on a regular schedule, reduce stress and the use of alcohol and other recreational substances at least in the hour or so leading up to bedtime Continuous Positive Airway Pressure (CPAP) Therapy Using a CPAP machine doesn’t help all people with sleep talking. However, it can help stop or limit sleep talking in people who have sleep apnea, given that sleep talking can be tied to sleep disturbances Stopping a sleep talking habit ultimately comes down to figuring out the root cause of the issue. There is a range of factors that can lead to sleep talking, but stress, not getting enough sleep, having disrupted sleep and alcohol use can all play a role. Certain medications may also be a factor in sleep talking.
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Friday, June 27, 2025