Constant Fatigue Feeling tired throughout the day despite getting enough hours of sleep this can be a poor sleep quality Mood Swings Irritability anxiety and frequent mood swings can be linked inadequate or disrupted sleep Frequent Headaches Waking up with a headache or experiencing them often the day can be a symptoms of sleep deprivation Frequent Nighttime Awakenings Waking up multiples times during the night can disrupt your sleep cycle and prevent you from getting restorative sleep.
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Thursday, June 26, 2025