When it comes to sleep people are not aware that quality is more important than quantity. But, while it’s relatively easy to calculate how long one is sleeping, it’s not as simple to determine whether that sleep was effective or not Surprisingly, it’s not only the number of hours one sleeps that’s important, it’s also the quality of sleep one gets, according to mindbodygreen. To achieve truly restorative and energizing sleep, it’s essential to focus on both sleep duration and quality. Sleep scores can help people improve sleeping patterns as there are many strategies for boosting that score and achieving an overnight that energizes the sleeper to tackle the opportunities in the day ahead. Sleep trackers are wearable electronic devices that give users feedback on their sleep patterns, letting them know how well they slept. These trackers can measure respiratory rate, body temperature, heart rate, and other vitals that can be used to determine how restful a sleep session was. They also attempt to break down how long the user spent in each stage of sleep, including light sleep, deep sleep, and REM sleep. Stick to a sleep schedule You should try to go to bed around the same time every night and wake up at around the same time every morning. Dr. Amy Shah, a double-board-certified integrative medicine doctor, says that, “When you alter a sleep schedule [by] more than an hour difference, your body feels tired because your circadian rhythm has not been synced.” A circadian rhythm, Sleep.com explains, is the body’s internal master clock that synchronizes all mental and physical activity according to a 24-hour cycle. Change up bedtime activities It’s not uncommon to destress before bed by watching a movie or playing a game on a smartphone, but mindbodygreen cautions that these devices emit blue light that can reduce your body’s production of the natural sleep hormone, melatonin .To improve your sleep score, try turning off your phone and other devices with screens, and instead read, meditate, take a warm shower, or do another activity that promotes calmness and restfulness. Optimize lighting Lighting, along with sleep schedule and temperature plays a role in regulating circadian rhythm, according to mindbodygreen. Your mind associates certain types of light with sleep and certain types with wakefulness. To improve your sleep score, you can try using dim or red lights at night to help your body and mind relax and natural sunlight in the morning to acclimate to the day.
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Sunday, March 8, 2026