Establish A Regular Routine When we talk about consistency being really important, we’re talking about circadian rhythms,” she explains. “Circadian rhythms are these internal body clocks that are wired into every cell in the body. We are wired to work on a 24-hour rhythm, so regularity is, we now think, almost as important as sleep duration for our long-term health Pritorise Light Even if you can’t establish a regular routine, Dr Bostock still recommends aiming to give yourself consistent signals to keep your body clocks aligned. “These signals are called zeitgebers or time-givers, and the most powerful signal to your body clock is light Establish A Pre Bed Routine The stress system has major implications for our sleep, but a good pre-bed routine can help quash these effects. Most of us have heard of fight or flight – the way we respond to acute stress. In this modern era, though we might not be defending ourselves against saber-toothed tigers, the kinds of things that amp up our stress response are everywhere
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