You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type chronic health conditions and sleep metrics — sleep duration, satisfaction, regularity, alertness and efficiency — twice during the study’s 10-year period. Good sleepers Those who had ideal sleep habits Weekend catch-up sleepers People who had irregular, reduced sleep on weekdays and slept longer on the weekends or their days off Insomnia sleepers Those who didn’t sleep for very long and had daytime sleepiness Nappers Individuals who had good sleep but took frequent naps during the day difficult to change our sleep habits because sleep health is embedded into our overall lifestyle. It may also suggest that people still don’t know about the importance of their sleep and about sleep health behaviors insomnia sleepers were more likely to develop health conditions like diabetes, cardiovascular disease and depression. Nappers were also more likely to develop these conditions, but less likely than insomnia sleepers. Sleepers are revealing all the ways they fall asleep quickly, By shutting the eyes and sleeping, By going to bed and fall asleep early if facing any sleeping trouble then getting out of the bed for 10-15 minutes
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Saturday, June 28, 2025