stay awake for at least another hour or two. Not only is it annoying to constantly wake up in the middle of the night, but the lack of sleep starts to add up. Most people don’t remember stirring at three, as they’re able to immediately fall back asleep. I, however, always fully wake up.In an effort to snooze all the way through the night, I’ve curated the chillest bedtime routine around. I go about my day, stare at screens, and have existential crises. because I already have a lot of cortisol in my body from daytime Stress levels go just a touch too high, and it causes me to fully wake up.
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Wednesday, October 1, 2025