A good mattress should support your spine in a neutral position to prevent pain and stiffness,” osteopath Dr Nathan Ingham tells Yahoo Lifestyle. “It needs to relieve pressure on joints like hips and shoulders to help you sleep. “Breathable materials are important to keep your body cool and avoid sleep disruptions from overheating,” Nathan says. “If you share a bed, motion isolation helps prevent being disturbed by your partner’s movements. Lastly, durability and hypoallergenic features contribute to long-term health and sleep quality.” Of course, experts agree that it’s important to take a holistic approach to better sleep, and this means creating a bedroom with a relaxed feel, with fresh sheets, as little noise pollution as possible, and making it as pitch black as you can. Exercise, healthy eating, and drinking plenty of fluids throughout the day can also help, as can winding down without screens before you go to sleep. pillow has an important role to play, too, adding: “The right pillow supports the natural curve of your neck, helping your body stay relaxed and properly positioned during sleep. When choosing a pillow, consider your sleep position (side, back, or stomach), the pillow’s firmness, and the material (like memory foam, latex, or feather/down). The memory foam Ergoflex HD Pillow is worth considering as it shapes around you for immediate pressure relief, delivering ergonomic posture support for your head and neck. Get your pillow choice right and you’re on track for fewer restless nights.
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