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Sleep trackers better for you? Sleep tracker can improve your sleep quality. They are connected with your mobile phones by jogging, walking yoga, meditation. By using these gadgets we can check our blood pressure, heart rate, body movements or while doing any exercises such as running or walking. we can set the alarms and also get it. They are our additional equipment such as Fitbit, wristband. we can get a vibration we can feel and the climate changes and weather. We can use it as a washable waterproof device. It depends on individual needs. more comfortable and easy to use and wear it comfortably.. People who are night sleepers can use sleep apps and wear an apple watch on their wrist. it is very important to check whether it is good to create a sleep environment. Budget problems. We can also set an alarm reminder with the help of using it.