Can eye masks truly improve the quality of your sleep The toll being sleep-deprived can have on you has already been discussed above and beyond, after all, there’s a reason why we call it beauty sleep.
Trouble falling asleep Using an eye mask can help you improve your on-the-go sleep cycles. If you’re not clocking a mandate of 6-8 hours at night, using an eye mask can aid your afternoon naps by providing a normal environment for you to catch a quick wink. This helps when you have a hectic sleep schedule, or if you’re travelling. Did someone turn out the lights The most important factor contributing to your sleep schedule is your environment. If you’re a light sleeper, eye masks should be your go-to. It provides some sense of relief, by omitting a stressor (light, and other distractions) to ensure you get complete rest while sleeping.
Combats tension and anxiety If you’re prone to migraines and headaches due to anxiety, a sleep mask just might alleviate your symptoms to some extent. If you put on a weighted mask with microbeads, your eyes will receive a sort of compression that will help you settle into sleep a little easier.
Are Eye Masks The Answer To Better Sleep
