Are you struggling to fall asleep despite exhaustion? Scientists suggest it’s not just stress but also overstimulation from screens and poor habits. Techniques like cognitive shuffling, gratitude practice, and sleep-restriction therapy may help. Experts emphasize the need to let sleep “happen to you” naturally and advise creating a sleep-friendly environment for long-term health benefits. One of the more surprising sleep techniques gaining popularity is something called “cognitive shuffling.” The concept was developed by Luc Beaudoin at Simon Fraser University in British Columbia and is designed to distract the mind from spiraling thoughts. As the world becomes more digitally connected and our minds grow increasingly restless, good sleep is no longer a guarantee, even when we’re exhausted. If you find yourself staring at your ceiling past midnight or tossing and turning with an overactive mind, science may have just the reset button you need. Sleep researchers say the key isn’t in counting sheep or scrolling social media but in rewiring your cognitive approach altogether.
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