Change can be challenging, and facing difficult things takes courage. Helping your baby develop healthy sleep habits isn’t always instant or easy (although it can be sometimes!). It often takes patience, consistency, and practice – but the reward is so worth it. Do you have the patience to keep going, even when results don’t show up on day 1? Can you celebrate small steps forward, knowing sleep sometimes takes time to consolidate? Are you ready to support your baby while they practice self-settling, like learning any new skill? Will you commit, even when the nights feel tough? If you answered mostly Yes, you’ve got what it takes! And even if you didn’t, remember, bravery grows the moment you decide to start.
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